“Anatomy of a Panic Attack”(Mind Your Mind) (link) Content: 1. Describes symptoms of panic attack 2. Provides tips on how to get through it Target Population: Teens and older youth
“Emotions and You” (E-Learning for Kids) (link) Content: 1. Dealing with emotions 2. Positive emotions 3. Negative emotions 4. Dealing with your emotions 5. Dreams and nightmares Target Population: Children ages 8-12
“Bullying” (E-Learning for Kids) (link) Content: 1. What is bullying 2. How bullying makes you feel 3. Tips for dealing with bullies 4. Understanding bullies 5. Are you a bully? Target Population: Children ages 8-12
“Tree of Life” (Mind Your Mind) (link) Content: 1. Identifying your strengths, supports and coping strategies 2. Setting personal goals Notes: Module is available in English, French and Inuktitut Completed worksheet can be printed Target Population: Children, teens and older youth