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Vitamin D The Sunshine Vitamin
Vitamin D and depression Studies have shown a link between vitamin D deficiency and depression. Researchers behind a 2013 meta-analysis noticed that study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression.
The researchers believe that because vitamin D is important to brain function, insufficient nutrient levels may play a role in depression and other mental illnesses. An earlier 2005 study identified vitamin D receptors in the same areas of the brain associated with depression.
Vitamin D and depression Studies have shown a link between vitamin D deficiency and depression. Researchers behind a 2013 meta-analysis noticed that study participants with depression also had low vitamin D levels. The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression.
The researchers believe that because vitamin D is important to brain function, insufficient nutrient levels may play a role in depression and other mental illnesses. An earlier 2005 study identified vitamin D receptors in the same areas of the brain associated with depression.
Vitamin B3
Niacin, aka vitamin B3 is involved in the production of serotonin, A Neurotransmitter that enables brain cells and other nervous system cells to communicate. Too little serotonin has been linked to depression, and your body requires a healthy amount of vitamin B3 to maintain enough. In other words, a deficiency in B3 can impair levels of serotonin and negatively impact mood.
Niacin, aka vitamin B3 is involved in the production of serotonin, A Neurotransmitter that enables brain cells and other nervous system cells to communicate. Too little serotonin has been linked to depression, and your body requires a healthy amount of vitamin B3 to maintain enough. In other words, a deficiency in B3 can impair levels of serotonin and negatively impact mood.
Vitamin B6
Also known as pyridoxine, vitamin B6 plays an important role in a wide array of bodily functions, both physical and psychological. It is especially vital when it comes to nerve functioning, which is one of the reason it is commonly associated with neuropsychiatric disorders, including depression. B6 is highly involved in the metabolism of oestrogens, so deficiency can be related to PMS and hormone imbalance depression.
Also known as pyridoxine, vitamin B6 plays an important role in a wide array of bodily functions, both physical and psychological. It is especially vital when it comes to nerve functioning, which is one of the reason it is commonly associated with neuropsychiatric disorders, including depression. B6 is highly involved in the metabolism of oestrogens, so deficiency can be related to PMS and hormone imbalance depression.
Folate or Vitamin B9
This necessary nutrient, which also goes by the name of folic acid or vitamin B9, helps the body in the creation of new cells. This is one of the reasons it’s so important for pregnant women to get their fair share. In fact, pregnant women experiencing a vitamin B9 deficiency are at risk for delivering a baby with neural tube defects such as anencephaly and spina bifida. Additionally, a deficiency can cause depression. Folic acid can help synthesize serotonin, which is a neurotransmitter involved in mood regulation. Research has found that many people suffering from depression consume low levels of folic acid, as well as vitamin B12.
This necessary nutrient, which also goes by the name of folic acid or vitamin B9, helps the body in the creation of new cells. This is one of the reasons it’s so important for pregnant women to get their fair share. In fact, pregnant women experiencing a vitamin B9 deficiency are at risk for delivering a baby with neural tube defects such as anencephaly and spina bifida. Additionally, a deficiency can cause depression. Folic acid can help synthesize serotonin, which is a neurotransmitter involved in mood regulation. Research has found that many people suffering from depression consume low levels of folic acid, as well as vitamin B12.
Vitamin B12
This vitamin has been known to boost mood and energy and reduce depression. A severe vitamin B12 deficiency can lead to a deep depression, paranoia, delusions and memory loss.
This vitamin has been known to boost mood and energy and reduce depression. A severe vitamin B12 deficiency can lead to a deep depression, paranoia, delusions and memory loss.
Vitamin C
Plenty of research has found a link between vitamin C and mood, as well as cognitive functioning, especially in the elderly. “Studies have shown a significant reduction in anxiety and depression when sufficient levels of C were taken, either by diet or supplements,” says Warren. Since it’s a water-soluble vitamin and not stored by the body, it must be taken regularly to ensure healthy levels are maintained.
Plenty of research has found a link between vitamin C and mood, as well as cognitive functioning, especially in the elderly. “Studies have shown a significant reduction in anxiety and depression when sufficient levels of C were taken, either by diet or supplements,” says Warren. Since it’s a water-soluble vitamin and not stored by the body, it must be taken regularly to ensure healthy levels are maintained.
Magnesium
Magnesium helps with relaxation, muscle tension, constipation and more, and also plays a key role in the productions of brain hormones. Magnesium can help with insomnia.
Magnesium helps with relaxation, muscle tension, constipation and more, and also plays a key role in the productions of brain hormones. Magnesium can help with insomnia.
Iron
Some of the biggest signs of an iron deficiency are low energy, chronic fatigue, and mood changes. If these common symptoms sound familiar to you, you might be one of the almost 10 percent of women or 2 percent of men who suffer from a deficiency.
Some of the biggest signs of an iron deficiency are low energy, chronic fatigue, and mood changes. If these common symptoms sound familiar to you, you might be one of the almost 10 percent of women or 2 percent of men who suffer from a deficiency.
Chromium
Humans require a very small amount of this metallic element. Chromium helps balance our blood sugar level which, in turn, stabilizes our mood It also helps regulate serotonin, melatonin and other brain chemicals.
Humans require a very small amount of this metallic element. Chromium helps balance our blood sugar level which, in turn, stabilizes our mood It also helps regulate serotonin, melatonin and other brain chemicals.
L-theanine
This superstar amino acid that’s found in green tea has been known to increase serotonin levels and boost alpha waves in the brain. The easiest way of getting a healthy dose is by drinking matcha, the purest form of green tea known for its high levels of antioxidants and other amazing benefits . “Matcha has one of the highest ORAC ratings in the plant kingdom and is a whole vegetal drink as opposed to green tea which is fermented leaves, One cup of good organic matcha can have you feeling great immediately. If you have a caffeine sensitivity, avoid matcha and drink decaffeinated green tea instead.
This superstar amino acid that’s found in green tea has been known to increase serotonin levels and boost alpha waves in the brain. The easiest way of getting a healthy dose is by drinking matcha, the purest form of green tea known for its high levels of antioxidants and other amazing benefits . “Matcha has one of the highest ORAC ratings in the plant kingdom and is a whole vegetal drink as opposed to green tea which is fermented leaves, One cup of good organic matcha can have you feeling great immediately. If you have a caffeine sensitivity, avoid matcha and drink decaffeinated green tea instead.
Saint John’s Wort
St. John’s Wort is one of the most popular natural antidepressants. “Its mechanism mirrors the action of pharmaceutical antidepressants like SSRI’s (think Prozac and Paxil) and some evidence shows it to be effective, while other studies don’t show benefit,” he says. “While St. John’s Wort may be effective in some individuals, it also can have similar side effects of conventional drug therapy.” It can, however, cause issues when taken in conjunction with blood thinners, cholesterol medicines, and many other prescription drugs, so be sure to speak to your physician before taking.
St. John’s Wort is one of the most popular natural antidepressants. “Its mechanism mirrors the action of pharmaceutical antidepressants like SSRI’s (think Prozac and Paxil) and some evidence shows it to be effective, while other studies don’t show benefit,” he says. “While St. John’s Wort may be effective in some individuals, it also can have similar side effects of conventional drug therapy.” It can, however, cause issues when taken in conjunction with blood thinners, cholesterol medicines, and many other prescription drugs, so be sure to speak to your physician before taking.
